הבלוג של ICS

פלדנקרייז, קרב מגע ותוכנית מוטורית

פלדנקרייז, קרב מגע ותוכנית מוטורית

בשנות ה-20 של המאה הקודמת בעקבות אירועי אלימות תכופים בין הציבור היהודי לערבי בארץ ישראל, חיפש ארגון ההגנה שיטת לחימה שתוכל לסייע בשמירה על חבריו, זאת לאחר ששיטות לחימה ידועות לא הצליחו לתת מענה יעיל כנגד התקפות אמת.

(הכתוב בלשון זכר מטעמי נוחות בלבד, אבל האמור מיועד לכולם)

ד"ר גיא מור

מנכ"ל

משה פלדנקרייז שהיה אז בחור צעיר, אסף מספר חברים תקף אותם עם סכין וצילם את תגובותיהם. פלדנקרייז גילה שרובם מגיבים באותו אופן, על בסיס גילוי זה פיתח שיטת הגנה ואפילו כתב ספר בנושא.

פיקוד ההגנה התלהב מיצירתו של פלדנקרייז וגייס אותו לאמן את חבריו בשיטה הייחודית שפיתח.

שיטה זו התפתחה עם השנים שינתה את שמה מספר פעמים אך שמרה על העקרונות אותם גילה פלדנקרייז: שימוש בהגנה רפלקסיבית בליווי יצירת תכנית מוטורית כדי לקצר את זמן התגובה ולייצר תגובת נגד יעילה.

כן, גם את זה אנחנו מלמדים בקורס מדריכים….

מי שרוצה להבין את הבסיס המדעי מוזמן לקרוא את המאמר המלא:

https://wnus.edu.pl/cejssm/pl/issue/1210/article/19263

מוכנים לטעום קצת מהלימודים במכללה?

דף הפייסבוק שלנו מלא בתוכן מקצועי שיעזור לכם להבין קצת את הראש ולשפר את איך שאתם מאמנים ומתאמנים, עוד לפני שהתחלתם את הקורס!

פוסטים נוספים

תרגילי כושר בחימום – כן או לא?

ד"ר גיא מור

- מנכ"ל

מה ההבדל בין מדריך למאמן

ד"ר גיא מור

- מנכ"ל

Rowing together - to a healthy lifestyle

Axel Müller

יזמות בספורט

ד"ר גיא מור

- מנכ"ל

קורס מדריכי חדר כושר

ד"ר גיא מור

- מנכ"ל

רוצים לשמוע עוד?

רוצים לשמוע עוד?

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